Blog
Blind Spots
Our blind spots may never fully disappear, but with awareness, we can learn to navigate them, transforming potential wreckage into opportunities for growth. Next time you feel triggered, pause and ask yourself: what am I not seeing? The answers might surprise you, and just maybe, they’ll guide you to a clearer path.
Chaos, Control & Compassion
On days like these, it becomes apparent that we are not in control.
Embracing the Present: The Key to Inner Peace and Joy
The reality is that we make life harder on ourselves than necessary. What we seek, we already contain. Inner peace, joy, and bliss are our true essence; the task is to drop what is obscuring it.
The Practice of Surrender
Whoever comes to my workshop is meant to be there, guided by a force larger than myself.
In Support of Dandelions
Sometimes it is helpful to take a step back and look at the situation from a higher perspective.
Welcome Spring!
Both Yoga Nidra and Hypnotherapy leave you feeling refreshed and restored to your innate wholeness.
Coming into Balance
Balance is not a static state, sometimes to find balance you have to go to the extremes to get a sense of where you need to be. This dance of balance between ease and effort, requires attention and awareness. The more you dance, the easier it is to find the sweet spot.
Forgive, Forget, Let Go
Life is a journey with many side trips. The trick is to keep moving forward, pick up where you left off. Sometimes you need to forge a new trail or retrace your steps if you get lost. To help lighten the load for your journey, forgive what needs to be forgiven, forget what needs to be forgotten, and let go of what needs to be let go.
Happy New Year!
It is not too late to make your plan for 2024. Needing more time to yourself? A quiet moment to reflect? Come to Yoga Nidra this Wednesday, January 3rd at 7 pm MST where we will use the power of relaxation and our higher mind to reflect and reset our intentions for 2024.
‘Tis the season
Let go of all of your stress, invoke the power of your parasympathetic system, restore, repair, heal your mind and body through deep relaxation.
Change is an Opportunity
Viewing change as an opportunity to create something new has been incredibly helpful in flowing with life’s changes.
Our Overlord the Subconscious Mind
Did you know that 80% of our lives are controlled through our subconscious minds? All of our habits, daily tasks, and routines are run by our subconscious minds!
Life is Full of Choices
I choose what I think
I choose what I feel
I choose how I want to live
Yoda is my guru
“Do or do not. There is no try.” . . . Yoda
Try is very wishy washy, it lacks commitment. Lately, I’ve been “trying” to lose a little weight. Until I stopped “trying”, I didn’t lose any weight. Now that I have dropped the “trying”, I am actively working to lose those extra pounds. The word “try” implies possible failure, it gives you an out. So, next time you want to make a change or do something, just do it!
Space…the final frontier
Yoga Nidra is all about exploring our inner space. In my opinion, this is the final frontier, exploring our inner space, our subconscious and conscious minds, thoughts, emotions, energy, breath. All those intangible things that make us, us, yet we are aliens to ourselves.
Remember me?
The bees are ready for the fall sunflowers’ sweet nectar. Are you ready to fall into a sweet weekly Yoga Nidra routine?
Finding Joy In Unexpected Places
A year ago, last May, I experienced a moment of unexpected sheer joy. I had been plugging along working at a job that no longer gave me joy. This was the last month of my teaching career. Depleted and exhausted, counting the days until it was over, two friends invited me to watch something called Eurovision.