Wednesday Yoga Nidra Zoom Class
Wednesday is Yoga Nidra Day!
Midweek slump? Shake off the stress and recharge with Yoga Nidra Wednesdays—your midweek reset!
Join a soothing Zoom Yoga Nidra session designed to melt away tension, quiet the mind, and restore your energy. Think of it as the perfect counterbalance to the hustle and bustle of daily life.
✅ Rejuvenate your body and mind
✅ Reduce stress and anxiety
✅ Improve focus and memory
✅ Promote deep, restful sleep
✅ Let go of negative thoughts and tension
Take a well-deserved pause. Your mind and body will thank you.
Join us this Wednesday and make relaxation a priority!
Sign up now and give yourself the gift of deep rest. 💙
When: Wednesdays, 7 - 8 PM MDT
Where: From the comfort of your home via Zoom!
What You Need: A quiet space to practice, a yoga mat, and optional items like a blanket, bolster, or eye pillow.
Donation-Based: Pay What You Can!
Come relax and rejuvenate with us. See you on the mat!
Sign up for class today by filling out the form below.