Blog
Familiarity, Inertia and Happiness
By consciously working to overcome inertia and increase familiarity with new experiences, you can cultivate greater happiness, ease, and fulfillment in your life.
Walking Towards Joy
Some time ago, I came across the idea that when you follow your excitement, life unfolds synchronistically. The more you lean into what excites you, the less life feels like effort.
Awaken to Renewal with Hypnotherapy!
Just like these two brave spring blooms pushing through the last of the snow, the energy of renewal is alive and palpable. Can you feel it?
Showing Up for Yourself: The Power of Prioritizing Your Needs
When you make a habit of showing up for yourself, you start to see the benefits ripple into other areas of your life. You develop resilience, confidence, and a stronger sense of self-worth. And the best part? It gets easier. What once felt like a struggle eventually becomes second nature.
Breaking Free from Worry: How to Find Peace in a Chaotic World
So how do we break free from this cycle? We must cultivate balance. We must create space for stillness and calm.
Choosing Love Over Fear
Love and fear are opposing forces. True love is fearless—it embodies trust, openness, and vulnerability, whereas fear fosters anxiety, insecurity, and avoidance. Choosing love is an act of overcoming fear.
Stepping Out Boldly
I would love to hear about your triumphs! What have you done lately to step out of your comfort zone? How has stepping out of your comfort zone improved your life?
Fight, Flight, Freeze, or Fawn: How We Respond to Stress
Imagine melting the frozen patterns of your mind, like the thawing fountain. With the gentle warmth of awareness and practice, your natural flow can return, bringing clarity, peace, and resilience. If you’re ready to move beyond fight, flight, freeze, or fawn, consider exploring Yoga Nidra or hypnotherapy as a pathway to transformation.
And Then There Was One...
This workshop will explore using hypnosis to manage emotions, incorporating ecstatic dance as a powerful tool for somatic release
Boosting Neuroplasticity with Yoga Nidra and Hypnotherapy
Neuroscience shows that trying new things can boost neuroplasticity—the brain's ability to adapt and grow. Don’t worry, you don’t need to take up extreme sports like paragliding!
Happy 2025!
2025 feels like the start of a grand new adventure, full of exciting possibilities waiting to unfold.
Beat the odds: Achieve your goals in 2025
This year, don’t just make another resolution. Make a real commitment to yourself.
Three down . . . Three to go!
It has been an honor and privilege to introduce hypnosis to so many individuals and to share my passion and knowledge on the subject. I am excited about the remaining workshops in the series and look forward to what lies ahead.
Creating & Manifesting with Hypnosis
Whether you realize it or not, you are creating and manifesting every single day. Just as our brains naturally shift between different wave states without effort, we constantly create and manifest things—even if it is happening unconsciously.
Birds of a Feather
We are drawn to “like-minded” individuals—those who share our interests, dispositions, and outlooks. When I surround myself with such people, I notice that my energy feels elevated, as if the vibrations between us amplify one another.
Unlocking the Magic Within: Mystical and Metaphysical Hypnosis Workshop
While I may not be able to wiggle my nose to change reality, I’ve come to realize that we each hold a different kind of magical power: the power of our minds.
Hypnosis & the Occult
One of the more curious misunderstandings is the belief that hypnosis is connected to the occult. The term "occult" refers to matters involving supernatural forces or magical powers.
Seasons of Change: Embracing Life’s Transitions
Change happens regardless of how we feel about it, and the only thing we can control is our response.
Blind Spots
Our blind spots may never fully disappear, but with awareness, we can learn to navigate them, transforming potential wreckage into opportunities for growth. Next time you feel triggered, pause and ask yourself: what am I not seeing? The answers might surprise you, and just maybe, they’ll guide you to a clearer path.
Accepting What Is
Moving through life while trying to do the right thing isn't always easy.