kirsten oliver 4/1/25 kirsten oliver 4/1/25

Familiarity, Inertia and Happiness

By consciously working to overcome inertia and increase familiarity with new experiences, you can cultivate greater happiness, ease, and fulfillment in your life.

kirsten oliver 3/25/25 kirsten oliver 3/25/25

Walking Towards Joy

Some time ago, I came across the idea that when you follow your excitement, life unfolds synchronistically. The more you lean into what excites you, the less life feels like effort.

kirsten oliver 3/20/25 kirsten oliver 3/20/25

Awaken to Renewal with Hypnotherapy!

Just like these two brave spring blooms pushing through the last of the snow, the energy of renewal is alive and palpable. Can you feel it?

kirsten oliver 2/19/25 kirsten oliver 2/19/25

Breaking Free from Worry: How to Find Peace in a Chaotic World

So how do we break free from this cycle? We must cultivate balance. We must create space for stillness and calm.

kirsten oliver 1/22/25 kirsten oliver 1/22/25

Fight, Flight, Freeze, or Fawn: How We Respond to Stress

Imagine melting the frozen patterns of your mind, like the thawing fountain. With the gentle warmth of awareness and practice, your natural flow can return, bringing clarity, peace, and resilience. If you’re ready to move beyond fight, flight, freeze, or fawn, consider exploring Yoga Nidra or hypnotherapy as a pathway to transformation.

kirsten oliver 1/8/25 kirsten oliver 1/8/25

Boosting Neuroplasticity with Yoga Nidra and Hypnotherapy

Neuroscience shows that trying new things can boost neuroplasticity—the brain's ability to adapt and grow. Don’t worry, you don’t need to take up extreme sports like paragliding!