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Yoda is my guru
“Do or do not. There is no try.” . . . Yoda
Try is very wishy washy, it lacks commitment. Lately, I’ve been “trying” to lose a little weight. Until I stopped “trying”, I didn’t lose any weight. Now that I have dropped the “trying”, I am actively working to lose those extra pounds. The word “try” implies possible failure, it gives you an out. So, next time you want to make a change or do something, just do it!

Space…the final frontier
Yoga Nidra is all about exploring our inner space. In my opinion, this is the final frontier, exploring our inner space, our subconscious and conscious minds, thoughts, emotions, energy, breath. All those intangible things that make us, us, yet we are aliens to ourselves.

Remember me?
The bees are ready for the fall sunflowers’ sweet nectar. Are you ready to fall into a sweet weekly Yoga Nidra routine?