Blog

Seasons of Change: Embracing Life’s Transitions
Change happens regardless of how we feel about it, and the only thing we can control is our response.

The Practice of Surrender
Whoever comes to my workshop is meant to be there, guided by a force larger than myself.

Happy New Year!
It is not too late to make your plan for 2024. Needing more time to yourself? A quiet moment to reflect? Come to Yoga Nidra this Wednesday, January 3rd at 7 pm MST where we will use the power of relaxation and our higher mind to reflect and reset our intentions for 2024.