Blog
Space…the final frontier
Yoga Nidra is all about exploring our inner space. In my opinion, this is the final frontier, exploring our inner space, our subconscious and conscious minds, thoughts, emotions, energy, breath. All those intangible things that make us, us, yet we are aliens to ourselves.
Desert Musings
While I can’t always go to the desert, I can create that same sense of broader perspective through my Yoga Nidra practice. As above, so below. The vastness of space exists within each of us. Shifting your perspective, creating space, letting go, connecting to that part of you that feels like home.