Blog
Are you a human being or doing?
Tending to your inner world is just as important as your external world. How you feel inside effects your health. There are countless studies that show the connection between mental health and physical health. Practices such as meditation and yoga nidra help address these inner needs, the need to turn in and tune in to your inner world.
Who takes care of you?
Self care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. While a pedicure or massage would definitely count as self care, it doesn’t have to be big. It could be as simple as taking a moment to be fully present to your breath by counting backwards from 10.