Blog
Familiarity, Inertia and Happiness
By consciously working to overcome inertia and increase familiarity with new experiences, you can cultivate greater happiness, ease, and fulfillment in your life.
Walking Towards Joy
Some time ago, I came across the idea that when you follow your excitement, life unfolds synchronistically. The more you lean into what excites you, the less life feels like effort.
Showing Up for Yourself: The Power of Prioritizing Your Needs
When you make a habit of showing up for yourself, you start to see the benefits ripple into other areas of your life. You develop resilience, confidence, and a stronger sense of self-worth. And the best part? It gets easier. What once felt like a struggle eventually becomes second nature.
Breaking Free from Worry: How to Find Peace in a Chaotic World
So how do we break free from this cycle? We must cultivate balance. We must create space for stillness and calm.
Choosing Love Over Fear
Love and fear are opposing forces. True love is fearless—it embodies trust, openness, and vulnerability, whereas fear fosters anxiety, insecurity, and avoidance. Choosing love is an act of overcoming fear.
Fight, Flight, Freeze, or Fawn: How We Respond to Stress
Imagine melting the frozen patterns of your mind, like the thawing fountain. With the gentle warmth of awareness and practice, your natural flow can return, bringing clarity, peace, and resilience. If you’re ready to move beyond fight, flight, freeze, or fawn, consider exploring Yoga Nidra or hypnotherapy as a pathway to transformation.
Boosting Neuroplasticity with Yoga Nidra and Hypnotherapy
Neuroscience shows that trying new things can boost neuroplasticity—the brain's ability to adapt and grow. Don’t worry, you don’t need to take up extreme sports like paragliding!
Happy 2025!
2025 feels like the start of a grand new adventure, full of exciting possibilities waiting to unfold.